Ouch my knee!

So,  I hurt my knee. I didn't do anything really, it just started hurting after I ran once. I ran twice on it, because I'm stubborn. Last time was Wednesday. Now I've decided to stop running until it stops hurting, I'm putting ice and some cream on it. I'm so frustrated not to be able to go running ! I really miss it ! It feels like I haven't gone in forever, when I went 4 days ago. It's insane.

In other news, I am still sleeping without earplugs, even though I have reduced my Nocertone intake by half (it's the migraine meds that made me completely useless). It's great and weird, since I had been sleeping systematically with earplugs for several years. I think that the first week of sleeping without plugs, when super drowsy with the meds, made a click in my brain somehow and I realized I could do it and even though I heard the noise around, it didn't disturb me.
Anyway it's pretty cool because earplugs can be uncomfortable. And I'm not in my bubble any more when I go to bed with Math. Before it was : Okay let's go to bed ! Now, earplugs, OKTHXBAI. It's better now.:)

I've been quite depressed and anxious lately. I've started taking valerian caps and it seems to help with no side effects. I'm feeling a bit better. ^_^